Vector is a free, interactive 3D muscle explorer that helps you understand where your muscles are before you train, and connects that to weight training. Freely rotate and move the human body model, click any muscle, and the panel on the right lists the best exercises to train it, each with equipment, target and synergist muscles, step by step instructions and a demo GIF. Besides clicking the model, you can browse from the muscle list, save exercises and muscles, and switch between seven languages. No signup, no install.
Vector 是一個免費的互動式 3D 肌肉探索工具,讓你在運動前更了解自己的肌肉位置, 並和重量訓練連結在一起。你可以自由旋轉和移動人體模型,點選任何一塊肌肉, 右側就會列出最適合訓練它的動作,每個動作都附上器材、目標與協同肌群、 分解步驟和示範動圖 GIF。除了直接點模型,還能用肌肉清單瀏覽,並收藏動作與肌肉, 以及切換七種語言。免註冊、免安裝。